Oranges, raw, all commercial varieties

per 100 gram

Water86.75g
Energy47.0kcal
Energy197.0kJ
Protein0.94g
Total lipid (fat)0.12g
Ash0.44g
Carbohydrate, by difference11.75g
Fiber, total dietary2.4g
Sugars, total9.35g
Calcium, Ca40.0mg
Iron, Fe0.1mg
Magnesium, Mg10.0mg
Phosphorus, P14.0mg
Potassium, K181.0mg
Sodium, Na0.0mg
Zinc, Zn0.07mg
Copper, Cu0.045mg
Manganese, Mn0.025mg
Selenium, Se0.5??g
Vitamin C, total ascorbic acid53.2mg
Thiamin0.087mg
Riboflavin0.04mg
Niacin0.282mg
Pantothenic acid0.25mg
Vitamin B-60.06mg
Folate, total30.0??g
Folic acid0.0??g
Folate, food30.0??g
Folate, DFE30.0??g
Choline, total8.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol0.0??g
Carotene, beta71.0??g
Carotene, alpha11.0??g
Cryptoxanthin, beta116.0??g
Vitamin A, IU225.0IU
Lycopene0.0??g
Lutein + zeaxanthin129.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.015g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.013g
18:00.0g
Fatty acids, total monounsaturated0.023g
16:1 undifferentiated0.003g
18:1 undifferentiated0.02g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.025g
18:2 undifferentiated0.018g
18:3 undifferentiated0.007g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.009g
Threonine0.015g
Isoleucine0.025g
Leucine0.023g
Lysine0.047g
Methionine0.02g
Cystine0.01g
Phenylalanine0.031g
Tyrosine0.016g
Valine0.04g
Arginine0.065g
Histidine0.018g
Alanine0.05g
Aspartic acid0.114g
Glutamic acid0.094g
Glycine0.094g
Proline0.046g
Serine0.032g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg